It is now common to hear terms such as attachment style, trauma, nervous system, healing and regulation and this means we are becoming more psychologically and emotionally literate.
 
Through increasingly sophisticated technology and science, our knowledge expands, as does our understanding of how these terms connect to our physical, emotional, spiritual and mental experience of being in the world and most importantly, how to shift it.
 
At Held, we have combined this work and woven it together with held philosophies and purpose to work with you in a way that gives you the opportunity to change as a couple or individually.